What Causes Hair Loss and How to Fix It?

Hair loss is a common problem that affects many people. On average, we lose between 50 and 100 hairs per day, which is completely normal. However, if you notice your hair becoming thinner, bald spots appearing, or an excessive amount of hair in your brush, there may be an underlying issue. Hair loss can be caused by various factors, such as hormonal changes, genetic predisposition, nutritional deficiencies, stress, or autoimmune conditions like alopecia areata. Fortunately, there are ways to reduce hair loss and promote hair growth.

In this blog, we will discuss the most common causes of hair loss and provide solutions to keep your hair healthy. We will also explain how TRIX Basic can help combat hair loss and stimulate hair growth.

Genetic Hair Loss (Androgenetic Alopecia)

One of the most common causes of hair loss is hereditary baldness, also known as androgenetic alopecia. This type of hair loss affects both men and women and is caused by an increased sensitivity of hair follicles to the hormone dihydrotestosterone (DHT). This hormone shortens the growth phase of hair, causing it to become thinner and eventually fall out.

In men, this often begins with a receding hairline and thinning at the crown, while women typically experience diffuse hair thinning across the entire scalp. While genetic hair loss cannot be completely prevented, there are ways to slow down the process and support hair growth.

Nutrients such as saw palmetto, biotin, and zinc play an essential role in hair health. TRIX Basic Alpha contains these ingredients to strengthen hair follicles and support hair growth.

Hormonal Changes

Hormonal fluctuations can also lead to hair loss. This is common in women, especially during certain life stages such as pregnancy, menopause, and conditions like polycystic ovary syndrome (PCOS). During pregnancy, for example, higher estrogen levels keep hair in the growth phase for longer, but after childbirth, many women experience sudden hair shedding.

During menopause, a drop in estrogen levels can cause hair to thin and grow more slowly. Additionally, an imbalance in androgens, as seen in PCOS, can lead to hair loss. It is therefore important to maintain hormonal balance with proper nutrition and supplements.

TRIX Basic Beta contains a combination of essential vitamins such as vitamin B, iron, and omega-3 fatty acids, which can help regulate hormones and support healthy hair growth.

Alopecia Areata

Alopecia areata is an autoimmune disease where the body's immune system mistakenly attacks hair follicles, leading to patchy hair loss on the scalp, face, and sometimes other areas of the body. This condition affects approximately 2% of the population and can manifest suddenly, with hair falling out in small, round patches.

While the exact cause remains unknown, factors such as genetics and environmental triggers are believed to play a role. Managing alopecia areata often involves a combination of medical treatments and nutritional support.

TRIX Basic Gamma is specifically formulated to address patchy baldness associated with alopecia areata. It contains essential vitamins and minerals, including Vitamin B5, B6, B12, Biotin, Iron, and Zinc, which are known to support hair health and may increase the chances of hair regrowth.

Nutritional Deficiencies and Hair Loss

A lack of certain nutrients can accelerate hair loss. Hair follicles are among the most active cells in the body and require sufficient nutrients to function properly. The most common deficiencies that contribute to hair loss include:

• Biotin (Vitamin B8): Plays a crucial role in keratin production, a key protein in hair.
• Iron: Essential for oxygen transport to hair follicles. An iron deficiency can lead to brittle and thinning hair.
• Zinc: Supports cell growth and hair follicle repair.
• Vitamin D: Helps stimulate new hair growth.

A healthy, balanced diet rich in vegetables, nuts, eggs, and fish can help prevent deficiencies. However, sometimes supplementation with a product like TRIX Basic Beta is necessary to ensure you get all the essential nutrients needed for hair growth.

Stress and Hair Loss

Chronic stress can also contribute to hair loss. Long-term stress increases cortisol production, which can disrupt the hair growth cycle. This can lead to a condition known as telogen effluvium, where more hairs than usual enter the resting phase and fall out.

Stress management techniques such as meditation, yoga, and regular exercise can help reduce stress-related hair loss. Additionally, nutrients like magnesium and B vitamins, which are present in TRIX Basic Beta, can support better stress management and healthy hair growth.

Poor Hair Care and External Factors

In addition to internal factors, external influences also play a role in hair loss. Excessive use of heat, such as blow dryers and straighteners, can weaken and damage the hair. Harsh chemical treatments like bleaching and perming can also cause significant damage.

Tight hairstyles, such as ponytails and braids, can place tension on hair follicles, leading to a condition known as traction alopecia. Moreover, some shampoos and hair products contain harsh sulfates and silicones that can irritate the scalp and weaken the hair.

It is important to handle your hair gently and choose products that are mild on the scalp. TRIX Basic can also help nourish hair follicles from within, keeping hair stronger and healthier.

How to Stop Hair Loss and Stimulate Hair Growth

To reduce hair loss and promote hair growth, it is important to adopt a combination of healthy habits and effective supplements. Here are some practical tips:

• Maintain a balanced diet rich in iron, zinc, and biotin.
• Use mild, sulfate-free shampoos and regularly massage your scalp to stimulate blood circulation.
• Reduce stress and ensure adequate relaxation and sleep.
• Limit the use of heat styling tools and harsh hair treatments.

TRIX Basic is specially formulated to reduce hair loss and stimulate hair growth. It contains a powerful blend of biotin, zinc, iron, and antioxidants that nourish the hair follicles and protect against harmful influences.

Do you want to strengthen your hair from within and combat hair loss? Try TRIX Basic today and experience the difference!